I would like to stay fit. I have 6 kids and I want to be physically able to keep up with them. I would eventually like to run some longer races and maybe do a triathalon.
Personal:
I am very happily married, We have 6 children. 4 girls and then we adopted two boy's. They are 17mths, 4,4,4,7 and 11.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Aug 15, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
3.25
0.00
0.00
0.00
5.77
9.02
Got up and went to the gym again.
I did the treadmill 32 minutes
then I worked my legs and rode the bike 35 minutes.
My knee seems to be doing much better. Ridding the bike seems to maybe irritate it more than running.
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