Today my goal was to run 40 minutes without walking. I ran the first 3 miles in 32 minutes and finished the last .80 in 8 minutes. I thought I should just go to 4 miles but my hip really started to hurt and still dose. It feels like it needs to pop but if I rotate it and try to pop it it feels like it will pop right out of socket.
I worked my abs. Then I rode the bike for 30 minutes. |