I am feeling so much better today. I got on the treadmill and my breathing came easier than it has in a long time, and my legs did not feel like jello. I ran my first two miles in 22 minutes and then I walked ran the last part. I think I could have ran longer but I did not want to push it on the first day I realy felt good.
I worked my abs and then I rode the bike for 30 minutes.
Usually I come home from the gym and I feel like napping, not today. I feel pretty good. |