I have not slept well the last two nights and I think it caught up to me today. I got on the treadmill at the gym and relized I had put on my old running shoes. I thought I would give them a try anyways (they have no padding left in them.) My legs were so tired I just wanted to go home.
I went and got on the elliptical and it was a mental talk the whole time just to stay on it. I made it to 20 minutes but it was a slow pace. I did 1.65 miles on that. I felt really weak when I got off so I sat on the floor and streched for a minute, then went and worked my abs. I did one leg machine and two arm weight machines and then I got on the bike and went 5.36 miles in 30 minutes.
I am glad I made it through the work out with out just stopping and comming home like my body so wanted to.
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