When Seth and I started running today I said "Seth! I think my hips are going to fall off!" They were really sore. The first few steps felt like I was the creeky Tin Man that really needed to be oiled. After we kept running the soreness went away. I didn't run as far in 20 minutes today. Maybe because I ran faster with Lybi. Maybe because I was so tired from yesterday. Maybe because I didn't get a nap today. Probably a combination of a lot of things. It is good though to take it easy. My heart rate was only 29 today, which is closer to where it needs to be. I also enjoyed running with my husband. |