KristenRuns

Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Swimming Lifetime Miles:						43450.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	4.00	0.00	2.50	14.00

Sun, Dec 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	4.00	0.00	0.00	7.00

Treadmill - I'm back at my parents house in central Illinois, and it was icy and snowing!

4 mile repeats at 7:30.

This was a hulova run. Too much to drink yesterday!

Thu, Dec 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	2.50	7.00

Another treadmill run in snowy, cold Illinois.

6 x 0.5 at 6:30. Walked for 0.25 in between, all other miles at about 9:00.

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	4.00	0.00	2.50	14.00

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