KristenRuns

Week starting Dec 14, 2014

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00
XT Cardio Minutes Miles: 35.00Kinvara 5 (Blue) Miles: 12.00Easy Running Minutes Miles: 150.00Hard Running Minutes Miles: 15.00Virrata Miles: 11.00
Sun, Dec 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Sore from Saturday's long run. Hamstrings were sore - but felt okay about that because both right and left were sore. Hit the gym for uphill treadmill walking (35") and core/upper body weights.

XT Cardio Minutes Miles: 35.00
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Mon, Dec 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day. Went to ART for work on hamstring. High hamstring attachment work and some in the muscle belly.

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Tue, Dec 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Hamstring needed a day off from last night's ART.

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Wed, Dec 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch time - 5 miles easy in Balboa Park.

Kinvara 5 (Blue) Miles: 5.00
Comments(2)
Thu, Dec 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

am - core / leg workout with Brandon

pm - progression run on treadmill. Hamstring had a good day today. Just felt a little bit delicate at 7:30 pace and faster. Lots of foam rolling and stretching

Kinvara 5 (Blue) Miles: 7.00Easy Running Minutes Miles: 50.00Hard Running Minutes Miles: 15.00
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Fri, Dec 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

ART appointment. Hamstring has really improved. I am not getting as much hip extension and knee drive on left leg, as compared to right. Work on pelvis for this.
 

10 min core

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Sat, Dec 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Long run along Sweetwarter River Trail in Chula Vista and Bonita. Fantanstic place to run in San Diego. It's almost all horse trail, so it's wide and soft. Two street crossings in 11 miles. Can't believe this was my first time here! I'll be back.

10 minute core.
 

Virrata Miles: 11.00Easy Running Minutes Miles: 100.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00
XT Cardio Minutes Miles: 35.00Kinvara 5 (Blue) Miles: 12.00Easy Running Minutes Miles: 150.00Hard Running Minutes Miles: 15.00Virrata Miles: 11.00
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