KristenRuns

Week starting Nov 16, 2014

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
Virrata Miles: 4.50Mirage 4 (Purple) Miles: 4.50XT Cardio Minutes Miles: 60.00Kinvara 5 (Blue) Miles: 9.00
Sun, Nov 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Easy Miles in Balboa Park. Ankle feels 100%. Glad I took one week off to fully heal it.

Virrata Miles: 4.50
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Mon, Nov 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Easy miles in old town and Mission Hills. Flying to New York City later today. Hope it's not too cold to run there!!

Pm power yoga

Mirage 4 (Purple) Miles: 4.50
Comments(2)
Tue, Nov 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Uphill treadmill walking. In NYC. 

XT Cardio Minutes Miles: 60.00
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Wed, Nov 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy miles on TM after work

Kinvara 5 (Blue) Miles: 4.00
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Thu, Nov 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy 5. About 9:00 pace, keeping heart rate < 157. This feels super easy, although I feel it in my legs - IT bands, quad soreness, shins. I am amazed at how fast I lost running-specific fitness/strength in my legs. About 2 months off of running. Gotta build back slow.

Kinvara 5 (Blue) Miles: 5.00
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Fri, Nov 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

work/travel

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Sat, Nov 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

5 mile hike in Red Rock Canyon (near Las Vegas). Awesome place for a hike, run, or rock climbing!

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
Virrata Miles: 4.50Mirage 4 (Purple) Miles: 4.50XT Cardio Minutes Miles: 60.00Kinvara 5 (Blue) Miles: 9.00
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