KristenRuns

Week starting Nov 02, 2014

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
Kinvara 5 (Blue) Miles: 11.00XT Cardio Minutes Miles: 210.00Virrata Miles: 10.00
Sun, Nov 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Harbor Island. A beautiful clear day after the storm. Running 2 days in a row!! First time since August.

Hamstring feels almost 100% now. Time to work on building back the mileage.

Kinvara 5 (Blue) Miles: 4.50
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Mon, Nov 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

45 minutes incline tread mill walking (2+ miles) and 15 minutes elliptical.

Kinvara 5 (Blue) Miles: 2.00XT Cardio Minutes Miles: 60.00
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Tue, Nov 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM - Easy miles around the neighborhood. 35" of running. Last cool morning (60) for awhile. It will heat up to 80s again for the next week. Hamstring feels good in the spot that I strained it. Feels tight in an ajacent part. Need to do a big stretch or get massage.

PM - 75 minute "classic yoga" at Yoga One. Reverse namaste in pyramid pose - so hard! My right shoulder has zero flexibilty.

Kinvara 5 (Blue) Miles: 4.50
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Wed, Nov 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - legs/core/stretching w/ Brandon.

PM - 50 minutes uphill treadmill walking and 25 minutes elliptical

XT Cardio Minutes Miles: 75.00
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Thu, Nov 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

am - 6 miles moderate (8:00ish) in Balboa Park, about 42" running. With Elizabeth.

pm - classic yoga at Yoga One.

Virrata Miles: 6.00
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Fri, Nov 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

60 minutes uphill treadmill walking and 15 minutes elliptical

XT Cardio Minutes Miles: 75.00
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Sat, Nov 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy miles on a hot morning. Balboa park

Virrata Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
Kinvara 5 (Blue) Miles: 11.00XT Cardio Minutes Miles: 210.00Virrata Miles: 10.00
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