KristenRuns

Week starting Oct 19, 2014

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.000.0018.50
Mirage 4 (Purple) Miles: 22.50
Sun, Oct 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy in Balboa Park. Run 12, walk 2, run12, walk 2, run 10. +30 min yoga.

Mirage 4 (Purple) Miles: 5.00
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Mon, Oct 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Low intensity XT. 35 min incline walking and 25 min elliptical. +yoga

Mirage 4 (Purple) Miles: 2.00
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Tue, Oct 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy miles after work on Embarcadero. Run15, walk2, Run15, walk2, plus some extra running to get back to the office by sunset. Total running about 4 miles.

Mirage 4 (Purple) Miles: 6.00
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Wed, Oct 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

60 minutes XT cardio at < 137 bpm. 40 minutes incline treadmill and 20 minutes ellipitcal.

Mirage 4 (Purple) Miles: 2.00
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Thu, Oct 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy run around mission hills after work. 20 minutes run / 2 minutes walk / 10 minutes run. It's getting dark early! Not too many after work runs in daylight left for the year.

Mirage 4 (Purple) Miles: 4.00
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Fri, Oct 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

leg / core workout with Brandon

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Sat, Oct 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

25 minutes easy in Balboa Park.
 

Mirage 4 (Purple) Miles: 3.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.000.0018.50
Mirage 4 (Purple) Miles: 22.50
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