KristenRuns

Week starting Aug 30, 2015

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50
Mirage 4 (Purple) Miles: 4.50Kinvara 5 (Blue) Miles: 5.00
Sun, Aug 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

2.5 miles easy to gym 

upper body workout (pull down, push up, handstand, leg lifts, curl/military press)

2.5 miles easy to home

Mirage 4 (Purple) Miles: 4.50
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Tue, Sep 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles easy in Central Park. During the run, my doctor called with my MRI results. Stress reaction in tibia. :( I'll be booted as soon as I get home from this business trip in 2 weeks.

Kinvara 5 (Blue) Miles: 5.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50
Mirage 4 (Purple) Miles: 4.50Kinvara 5 (Blue) Miles: 5.00
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