Location:
New York,NY,USA
Member Since:
Nov 19, 2013
Gender:
Female
Goal Type:
Age Division Winner
Running Accomplishments:
5K PR = 18:47 (Winter 2014)
10K PR = 39:24 (Fall 2012)
13.1 PR = 1:31:24 (Spring 2014)
Short-Term Running Goals:
1:30 Half Marathon
Long-Term Running Goals:
Stay injury free.
Favorite Blogs:
Spinning class. Forgot to check miles, but it's always over 20. Hard effort today. Wanted to wear myself out for flight to DC today.
Vinyassa L2 at Yoga One
3 miles easy + 3 hill sprints (on Vine St.)
legs/ core
25 min stairs at L14; upper body (3x assisted pull ups, push ups, cable rows, dips, handstand hold against wall + planks). Yoga.
Easy miles (8:50ish) hard by soooooo HOT! Still, feels great to be out on the roads again for decent length runs!
