Location:
New York,NY,USA
Member Since:
Nov 19, 2013
Gender:
Female
Goal Type:
Age Division Winner
Running Accomplishments:
5K PR = 18:47 (Winter 2014)
10K PR = 39:24 (Fall 2012)
13.1 PR = 1:31:24 (Spring 2014)
Short-Term Running Goals:
1:30 Half Marathon
Long-Term Running Goals:
Stay injury free.
Favorite Blogs:
easy miles in balboa. 2 hill sprints on cedar
Upper body workout: 3x assisted pull-up, push-up, curl to shoulder press, chest press. 3 way planks (2-1-1, 1-30-30, 1-30-30, 90)
Legs and core workout
Easy miles in Balboa Park w fartlek. Upper body workout--3x flies, shoulder press, cable rows, push-ups, 3 way plank. Yoga
Classic yoga at Yoga One
Vinyasa at little yoga studio. Handstands!
6 miles easy funny hot morning in Carlsbad. Felt great!!
Hot fusion yoga at core power. An hour felt like an eternity!! So hard...
