KristenRuns

Week starting Aug 10, 2014

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Swimming Lifetime Miles:						43450.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.00	0.00	3.50	0.00	24.50

Mirage 4 (Black) Miles: 13.00	Virrata Miles: 11.50

Sun, Aug 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	3.50	0.00	13.00

Last key workout before the AFC Half. Ocean beach bike path to the jetty and dog beach.

8:10ish pace with 3.5 miles at 6:53. Just couldn't reach down to 6:50 (goal pace) today. I felt really hot but when I checked the weather after I finished it was 72 with 78% humidity. Sounds so nice!

Need to buy a new gps watch. My garmin 210 went through the washer and dryer. Penny likes the garmin 405 and it's $200. The 610 looks pretty nice too but it is $300.

Mirage 4 (Black) Miles: 13.00

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Mon, Aug 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Easy in Central Park - around the Reservoir.

Virrata Miles: 6.50

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Tue, Aug 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

90 minutes bikrim (hot 110 degrees) yoga on lower east side with a work colleague. Honestly, it wasn't that hard. I am already heat trained from running in the hot and humid San Diego summer! More hard moments during my long run last Sunday.

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Wed, Aug 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

An easy five in Central Park. Storms/rain cleared to sun, and it was a very nice afternoon in NYC. Every single time I've been here this year, there has been major precipitation. At least it wasn't a blizzard this time, I suppose!

Virrata Miles: 5.00

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Thu, Aug 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

yoga

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Fri, Aug 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

yoga/stretch session with Brandon

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Sat, Aug 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Yoga, stretching, getting legs feeling as best I can before tomorrow's race. 90 minutes of Bikrim yoga was not the best idea for taper week (legs still a bit sore).

It's going to be a hot one tomorrow, so not expecting a 1:30:xx. Or a PR.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.00	0.00	3.50	0.00	24.50

Mirage 4 (Black) Miles: 13.00	Virrata Miles: 11.50

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