A slow start . . . My strategy was to run at 6:55 and see how I felt at the 10K split. And hopefully feel great and speed up after that. Mile 1 was according to plan. I was up pretty close to the front of Wave 1, so I didn’t have to waste much time weaving (6:56). Mile 2 had one of the few sustained hills, and I pressed my effort a little here. Only to be delayed by a crossing fire truck! (7:03). Mile 3 was perfectly flat, and I was in the groove (6:52). Mile 4 had a 47 foot climb – which shouldn’t have slowed me down as much as it did. I became aware of my legs this mile. They were not feeling fresh (7:06). (I noted to myself that I need to taper for longer than 7 days when running the faster paces I am training for now.)
The Meb miles . . . Then the plan went out the window. Meb Keflezighi was the 1:30 pacer, and the Meb group caught up with me in mile 5. I got swept into the Meb pack, and it was a blast. The crowds were cheering for Meb, and when there weren’t crowds around runners were asking Meb about his training and life. I felt inspired and decided I could hang with Meb. Mile 6 I was still in Meb-party mode (6:42). When I saw 6:42 display on my watch, I panicked and decided not to look at my watch any more. I was still determined to hang with the Meb pack. I felt good in mile 7 (6:48), but by mile 8, I had fallen behind into the Meb-chaser pack (6:49).
Losing focus . . . Then there was mile 9. I lost sight of the Meb pack, fell out of the Meb-chaser pack at a water station, and momentarily lost my inspiration. The mile was a net 50 feet downhill but I clocked my worst mile of the race. I had started looking at my watch again and did not like what I saw (7:07).
And regaining focus, briefly . . . Mile 10 was more downhill, which allowed me to pick myself back up (6:53). I took focus off of the letdown of losing the Meb pack (later, I found out they finished at 1:29) and focused on getting the 1:30:XX. I did some quick math, and it was going to be close. I honestly don’t know what happened in mile 11, another starting in '7' (7:03).
A big push for the 1:30:XX . . . Mile 12 was my fastest mile of the race and also the biggest downhill. I was making up time for those 7:XX miles (6:37). The last mile was slightly downhill, but felt like I was running uphill. I was trying to will myself into another 6:40 mile . . . but I didn’t have anything left (6:57).
The elusive 1:30:XX . . . I crossed the finish in 1:31:24. Off by just 25 seconds! But still a 2 minute PR, and I’m really happy with my race. I would have loved crossing the finish line with the Meb pack. Or with a 1:30:XX. I’m just not quite there yet.
But I have came a long way since in a pretty short time. My first race back after a 6 month break from spraining my ankle was a 3 mile Turkey Trot in November 2013 where my average pace was 6:50. By design, I didn’t run very many miles this training cycle (averaged 26.5 miles a week), as I needed to build a base and some durability. But now, it’s on. Next time the 1:30:XX is mine!
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Split
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Time
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1
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06:56.0
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2
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07:03.9
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3
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06:52.8
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5K
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22:04
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(7:07)
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4
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07:06.6
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5
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06:50.0
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6
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06:42.0
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10K
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43:26
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(7:00)
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7
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06:48.7
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8
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06:49.1
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9
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07:07.7
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10
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06:53.8
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10 mi
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1:10:01
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(7:00)
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11
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07:03.1
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12
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06:37.9
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13
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06:57.1
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0.1
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01:38.6
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(6:00)
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1:31:24
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(6:59)
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