KristenRuns

Week starting Apr 19, 2015

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00
Easy Running Minutes Miles: 135.00Hard Running Minutes Miles: 30.00Bike Lifetime Miles Miles: 23.00
Tue, Apr 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

skipped exercising to go to Frye Shoe store in Soho and Papatzul for dinner. Worth it!

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Wed, Apr 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles easy in Central Park. About 1.5 of this was walking.

Easy Running Minutes Miles: 45.00
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Fri, Apr 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Vinyassa flow level 2 at Hale Holistic.

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Sat, Apr 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Ride with Elizabeth from home to Cabrillo National Monument (including tide pools). Tons of hills and wind. Hard ride!
 

Easy Running Minutes Miles: 90.00Hard Running Minutes Miles: 30.00Bike Lifetime Miles Miles: 23.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00
Easy Running Minutes Miles: 135.00Hard Running Minutes Miles: 30.00Bike Lifetime Miles Miles: 23.00
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