KristenRuns

Week starting Mar 30, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKristenRuns's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.005.000.0019.50
Mirage 3 (Pink) Miles: 4.00Mirage 3 (Gray) Miles: 15.50
Sun, Mar 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

all work, no play, continued...

Add Comment
Mon, Mar 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

all work, no play, again...

Add Comment
Tue, Apr 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy run in Balboa Park. Got a stomach stitch! I blame smoothie - drank a few hours before run.

Mirage 3 (Pink) Miles: 4.00
Add Comment
Wed, Apr 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day (tired from work, Padres opening day...)
 

Add Comment
Thu, Apr 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.005.000.009.00

Threshold run on the Embarcadero before work. Felt well rested. Weather was ideal - 55 sunny.

2 mile warmup; 2 x 15 minutes at goal half marathon pace (2 min recovery); 2 mile cooldown.

first interval was average 6:47 - I was counting down to the end of this interval. 

second interval was average 6:27 - didn't expect to run this fast because the first interval felt hard. It felt very good to run at this pace - so I went with it. the time flew by...

Mirage 3 (Gray) Miles: 9.00
Add Comment
Fri, Apr 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Easy run through Mision Hills and Old Town. Sought out some hills to prepare for the La Jolla Half Marathon (April 27). Big hill on Juan St. and Washington St.

Mirage 3 (Gray) Miles: 6.50
Add Comment
Sat, Apr 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

On vaca this weekend - didn't get a chance to workout.

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.005.000.0019.50
Mirage 3 (Pink) Miles: 4.00Mirage 3 (Gray) Miles: 15.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: