KristenRuns

Travel to NYC . . . and work til late
 

Work and then jazz concert at Village Vanguard.

Elliptical 30 minutes and yoga. Late night at jazz club in NYC last night so had to take it easy. 

Progression run in Balboa Park. Easy to last mile fast and hard.

Joints are finally recovering from whatever was going on with them.
 

Speed workout in Pioneer park. There is a 0.3 mile sidewalk loop through the park. The loop is kinda hilly and there are some sharp turns, so not ideal for a speed workout...

2 mile warm up.

Speed intervals 4 x 0.3 (rest of 4 x 0.3)

     1 6:10 pace

     2 6:22 pace

     3 5:58 pace

     4 6:08 pace

1 mile cool down.
 

AM - core + yoga

PM - Ran to the expo for the San Diego Half to see if I could get an entry - it was sold out!!!!!! So much for making this my spring goal race. I wait as long as possible to register for races because with work, I might have to travel at any moment! I didn't realize this race sold out!! Booooo! So I'm registered for the 5K instead.............

20 minutes elliptical + yoga.