Location:
New York,NY,USA
Member Since:
Nov 19, 2013
Gender:
Female
Goal Type:
Age Division Winner
Running Accomplishments:
5K PR = 18:47 (Winter 2014)
10K PR = 39:24 (Fall 2012)
13.1 PR = 1:31:24 (Spring 2014)
Short-Term Running Goals:
1:30 Half Marathon
Long-Term Running Goals:
Stay injury free.
Favorite Blogs:
Easy miles along Embarcadero. Hip discomfort started about mile 2. Mild, but decided to call it an easy run and ran back home. I think it's the IT Band.
60 minutes stretching, rolling, etc. to take care of the hip.
AM - yoga. Planned on doing an upper body workout - but had to work very late instead.
Pull up workout - 3 sets way plank (60-30-30); 3 x 8 pullups (20 lbs assist); 3x15 3 way shoulder raises; bent over rows (pronated grip) 3x20 (30 pounds); 3x8 dips (unassisted).
Yoga. Getting very flexible in hips. Did full expression of king pidgeon pose for the first time!!
Legs, core, stretching.
All clear from doctor today to run! He recommended an arch support to keep hip in line.
2 x 1 mile at goal half marathon pace (7:00) on treadmill after work. First mile felt very hard, heavy. Second mile felt great.
30 minutes elliptical
Pull up workout: 4x30 sec 3 way plank; 3x13 cable row (50 lbs); 3x20 push ups; 3x12 military press (10 lbs); 3x15 pullovers (20 pounds)
