KristenRuns

p.m. 3 mile hike up Cowles Mountain in the rain. 1,591 feet over 1.5 miles on south approach. This is the highest peak within San Diego city limits.

p.m. Yoga for Athletes DVD.

Lots of evening foam-rolling and stretching during a binge watch of Salem on Net Flix. Legs are fatigued from Satuday's long trail run at a faster pace.

Vinyassa flow L 1&2 at lunch time. Taking it easy this week with the half marathon coming upo n Sunday. Legs still feeling a little fatigued from Saturday's long run. But hamstring is feeling much better from yoga and foam rolling yesterday.  

p.m. - tons of foam rolling and stretching during national champtionship game.

a.m. Leg/core workout with Brandon (lots of stretching, 2 x hanging reverse curls/plank on bosu and swiss/medicine ball throws/rockers, 3 x squats/step-ups/plyo step-up/swiss ball hamstring curl, 2 x sliding side lunge/lateral shuffle with band, marches with band).

p.m. Easy run on the embarcadero

a.m. - easy run before work in Balboa Park/Morley Field with Elizabeth and Simon.

p.m. - Vinyassa flow L2. Handstands!

a.m. - running form clinic

p.m. - 6 mile fartlek in Balboa Park

5 miles easy in Carlsbad with an awesome sunset over the Pacific.

90 minute power flow class. Challenging class. Some foam rolling and additional stretching to get the legs ready for the half marathon tomorrow.