KristenRuns

November 18, 2024

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Fri, Oct 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

a.m. met with personal trainer Luke who is at the ART clinic I'm going to. I have strong muscles in my disfunctional movements but am weak in functional movements. Got a new movement for lunges, dead lifts and single leg deadlifts. Tuck the tail and keep knees out (using the ankle and hip) are the main ideas.

p.m. extra long charity spin for AIDS life cycle. 75 minutes.

Spinning Minutes Miles: 75.00
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