a.m. - Fartlek run, about 60" of running. Ocean beach bike path. Cool morning in the low 60s.
p.m. - classic yoga at Yoga One. Learned an awesome IT band stretch.
Mirage 4 (Purple) Miles: 7.00
Easy Running Minutes Miles: 55.00
Hard Running Minutes Miles: 5.00
Comments
From Penny on Fri, Nov 28, 2014 at 00:14:02 from 61.14.100.193
Share it with meeeeeee!!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
