Threshold run on the Sun Prairie bike paths. 12 miles and I still didn't run out of path. This is a great trail!
The wind made me work for it today. Plan was 2 miles warm up / 4 miles at marathon pace / 4 miles at half marathon pace / 2 miles cool down. Had to run the marathon pace and half marathon pace by feel of effort because the wind was 20 mph, seemingly in every direction. Paces were all over the place, but I think I managed to get the right effort levels for the workout.
warm up - easy
1 MP - 7:30
2 MP - 7:21
3 MP - 6:59
4 MP - 7:03
5 HMP - 7:12
6 HMP - 6:58
7 HMP - 7:47
8 HMP - 7:02
cool down - very easy
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