KristenRuns

December 24, 2024

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Tue, Mar 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.004.500.009.00

Threshold Workout (at the Embarcadero) - 2 x 15 minutes at goal HM pace (6:50) with attempts to accellerate to 10K pace (6:30). Never quite made it down to 6:30 though.

First interval was 6:38 average pace for 2.26 miles.

Second interval was 6:46 pace for 2.22 miles.

Mirage 3 (Pink) Miles: 9.00
Comments
From jtshad on Wed, Mar 19, 2014 at 10:13:09 from 141.221.191.225

Great workout! You should run the 15K! Registration closes soon!

From KristenRuns on Fri, Mar 21, 2014 at 23:19:35 from 166.137.210.33

I registered for the 15K!! Let's plan on meeting up before the race! :)

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