San Diego Track Club workout. This was a "pyramid interval" workout. 400, 800, 1000, 1000, 800, 400 at 5K pace with 2 minute rests. Still running these with 50 people on a grass loop in the park, so the distances are estimates. It's chaos. My first 400 was 0.43 on the Garmin. I never know where we are supposed to stop...but I like looking extra tough since I'm doing extra. ;-)
Ran them between 5:50 and 6:10 pace. More like 5:50 for the shorties and 6:10 for the longs. :-\
Then 10 x 100m strides. These are almost easy now.
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