KristenRuns

November 13, 2024

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Sat, May 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Long run on Ocean Beach bike path and in Mission Bay. Most miles areound 8:00. I haven't run this far in ages. Got turned around on Fiesta Island and ended up running about 3 extra miles. Napped for 2 hours after this one. Would have been better to run this distance last week, and a little easier this week . . . Oh well, now I taper.

Mirage 4 (Black) Miles: 16.00
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