Long run from harbor island to cabrillo. Ran through rosecrans national cemetery. Lots of hills. Most miles between 8 and 8:30 except the hills--took it easy on those.
The rolling hills on this route were pretty steep - and joints feeling a little achey several hours later. Probably from downhills at the end of the route - might have had some bad form.
Looking back at my training logs - I ran this route 4 days before I sprained my ankle April 2013!
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