Leg workout - focus on engaging glutes and hamstrings, stretching hips out. Between yesterday's ART and drills and today's leg workout, leg has been feeling a little bit cranky all day. Was going to spin - but better take the rest of the day off.
Comments
From Josh E on Thu, Sep 25, 2014 at 20:50:47 from 71.219.26.36
I got the yoga dvd. I am excited for the hips stuff.
From KristenRuns on Thu, Sep 25, 2014 at 22:07:36 from 174.65.109.89
Sweet! Get ready for some sore hips. It's amazing how sore I get without using any weights.
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