KristenRuns

November 18, 2024

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Tue, Feb 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Joints still feeling it after Sundays long hilly run so I did elliptical in lieu of an easy run for 30 minutes at moderate effort (145-150 heart rate). Followed by pull-up workout.

5x20 push-ups 

4x13 cable rows (55 lbs)

3x12 upright rows (30 lbs)

3x11 pullovers (25 lbs)

3x5 plyometric push-ups 

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