KristenRuns

November 18, 2024

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Thu, Feb 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.507.00

Fartlek run in the a.m. 4 flats and 6 hills. Left thigh - think its the quad muscle - was a little bit bothersome during the run and after. Think it is muscle soreness. Not sure what from.

p.m. pull up workout - 3x10 assisted pullups (30 lbs assist); low row 4x15 (45 lbs); military press 3x15 (15 lbs); dips 3x6 (body weight); kipping pull ups 3x4.

Mirage 3 (Gray) Miles: 7.00
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