Fartlek run in Balboa Park. Easy miles with 8x40 seconds at hard effort (probably 1-mile pace) with 90 second rest intervals. I was running slow during these recoveries. Wonder if it is worth running a little faster during the rest interval?
Mirage 3 (Pink) Miles: 5.00
Comments
From Jake K on Fri, Mar 21, 2014 at 13:36:20 from 199.190.170.28
Slow jog is definitely OK during efforts at that intensity level. You want to recover and make sure you can actually run the "on" segments really fast.
From KristenRuns on Fri, Mar 21, 2014 at 23:23:42 from 166.137.210.33
It's a deceptively hard run...and actually I was pretty tired at the end. But could have done more. I think that's where I should be though! Thanks Jake! :)
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