Busy this weekend with work - finishing up a major brief! But was able to squeeze in an hour run today with 5 x 1 mile at goal HM pace of 6:50.
Whenever I run goal HM pace, I feel like I'm sprinting (although it was hot and especially humid today) But according to the calculators, this is totally attainable pace. Need to find a way to get comfortable at this pace.
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