KristenRuns

November 18, 2024

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Sun, Jun 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

All done with antibotics, over the cold/respiratory infections, and hopefully tibia is all better too. Now if only things would slow down at work, things would be great.

First run in ages, so getting back to it slowly with Pfitzinger program (http://www.runnersworld.com/race-training/coming-back-serious-injury).

10 min walk / 5 min run / 5 min walk / 5 min run

Mirage 4 (Orange-Red) Miles: 2.50
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