ART appointment--for calf this time. Diagnosis was a shin splint and lots of calf tightness. Probably due poor mechanics--not fully extending right leg.
p.m.--vinyassa flow at yoga one.
Comments
From jtshad on Tue, Feb 24, 2015 at 10:28:43 from 141.221.191.225
Ugh, sorry for the continued struggles.
From KristenRuns on Tue, Feb 24, 2015 at 10:44:22 from 68.15.2.98
Thankfully, I don't have to take any time off or cut back. Just monitoring for now and keep an eye on form! Calf felt a lot better after ART -- although during the session OUCH!
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