AM - cranked heat up in house to 75 and did a big stretch, yoga, foam roll. Hip feeling so much better. That massage really helped. First time I feel a massage has really made an impact on my recovery.
PM - 30 minutes elliptical, easy and hated every second of it. Followed by pull up workout #6. 3x20 push ups; 3x13 cable rows (55 lbs); 3x10 military press (15 pounds); 3x13 pull overs (20 pounds); 3 sets of 3-way planks (30 seconds). Wrapped up the workout with more yoga and foam rolling. Then did some restorative yoga poses in the evening while watching the Aussie Open.
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