AM - Woke up sore from yesterday's leg workout and maybe some lingering fatigue from Saturday's 15K race. (Also upper body sore from Monday's pull up workout.) Had a speed workout penciled in for today but decided to take it easier. Ran a hilly route at easy pace of 8:45. 3 major hills at Laurel St., bridle trail stairs, and Reynard St. Legs felt heavy.
PM - 2 miles on treadmill very slow at 10+ pace. This was to warm up for day 2 of my pull up experiment. +yoga
Pushups 2 x 20
Seated cable rows 15, 15, 11 (55 lbs)
Millitary press 15, 10, 8 (15 lbs)
Pullovers 15, 12, 10 (20 lbs)
3 way planks 2 sets
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