AM - Easy run to Balboa Park and down museum row. This is a hilly route with all different types of hills - from short and steep to long and steady. At times, I found myself lazily bouncing up hills using only my quads. Trying to correct myself, even on easy runs, to use the glutes, arms, and have proper form/posture. Good habits! If I keep running this route weekly, I'll be ready for any hill the AFC Half course throws at me.
PM - power yoga. This is a free class offered at my gym for all levels. I wish there was an advanced class, but at least the basic class is . . . amusing.
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