KristenRuns

November 18, 2024

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Fri, Apr 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - Easy miles through the neighborhood. What did I did to my legs at the gym on Tuesday?! Still very sore!

PM - advanced pull up workout. Pull ups 3x12 (30 lbs assist); bent over rows 3x15 (35 lbs); pull overs 3x15 (25 lbs); push ups 3x20. +yoga and foam rolling - big time. Legs feeling less sore!

Pure Flow 1 Miles: 4.00
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