5 miles in Central Park on a hot (for me) morning, 85F. 3 running segments of 12 minutes, 16 minutes, 10 minutes with walk breaks between. "Aware" of the tibia spot toward end of run and for 6 hours or so after the run. Feels okay next morning.
Kinvara 5 (Blue) Miles: 5.00
Comments
From jtshad on Mon, Jul 13, 2015 at 14:42:04 from 141.221.191.225
Glad the run went ok. Keep making sure you are not pushing back too fast. Being "aware" is good progress, hope it continues to improve.
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