3 miles easy on same route as yesterday. Big improvement in the hamstring overnight. Tightness from medial head virtually gone in the leg swing. Some remaining tightness in attachment point at glute.
Yoga for Runners Intermediate Program DVD. Noticed a lot of tightness in groin. Range of motion in hamstring is the same (good) as always, even though I feel the tightness.
Epson salt bath.
Dr. tomorrow to see if I am on the right track.
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