2.6 miles up (and down) 1500 East. This is a nice rolling course that offered me some downhill sections to test my range of motion and leg extension. I think my gait is starting to get back to normal (or else I'm getting used to my compromised gait!) and I didn't feel too much pain in my hamstring today. My kneecap still feels a bit tight during and after my run, but doing some mobilization exercises really helps to alleviate the condition.
I didn't see as many runners as I thought I would today. It must be a rest day for everyone else.
GPS Output:
http://trail.motionbased.com/trail/activity/3004792 Oh yeah: so much for trying to keep my pace down. Somehow I managed to run the second mile in 7:19. I really need to work on keeping a more manageable pace. I tried to slow down when I saw how quickly I was running, but it didn't last very long.
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