Chris "Krash Man" Pope

Week starting Nov 14, 2010

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Location:

West Valley City,Ut,

Member Since:

Dec 08, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

50 Miles:13:09, 10:30 (2013) paced end half of a 100 miler

50K: 4:27 (2006), 4:23 (2007)

Marathon: 3:08 (2003), 2:56 (2004), 3:03 (2005), 2:57 (2006), 2:58 (2007), 3:02 (2012), 2:59 (2013).

1/2 Marathon: 1:23 (2002), 1:26 (2003), 1:20 (2004), 1:23 (2011), 1:22.35 (2013), 1:20.54 (2013).

5K: 18:09 (2007), 18:10 (2013).

Short-Term Running Goals:

Recover from injury----Patella tendenitis

Running strong and I am back to where I was pre injury.

Still biking some

Long-Term Running Goals:

I want to run a 2:50 marathon.

Run an other 50 miler.

Run a 4 hour 50k.

I would love to do some more trail running and get off the road.

I have paced twice for the Wasatch 100. Some day I will run it.

 Bike a 100 miler  Heber Valley Century 9/27/08

Bike a Century in 6 hours   

-Tour De Cure June 2009 5:48

-Cache Valley Aug 2009 5:33

-Heber Valley Sept 2009 6:20 hard ride.

-Salt Lake Century May 2010 5:15*

-Tour De Park City July 2010 5:15 PR

-Cashe Valley Aug 2010 5:23

-Heber Valley Sept 2010 5:52  102 miles hilly



 

Personal:

Married to Laurie with three kids Natalie (9), Loren (7), and Terence (15m)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 769 Lifetime Miles: 190.72
Adidas Formation Lifetime Miles: 42.40
Slow milesFast milesTotal Distance
0.007.507.50
New Balance 769 Miles: 7.50
Slow milesFast milesTotal Distance
0.001.501.50

Did a good 1.5 mile warm up at a 8 min pace and then did a killer spin class.

New Balance 769 Miles: 1.50
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Swam 1000 meters. Things are getting easier but still cant swim long very far with out stopping.

Add Comment
Slow milesFast milesTotal Distance
0.006.006.00

 

Had a great run in eden.  We spent the weekend in wolf creek.  Ran from Eden to Liberty.  Ave about a 8 min pace.


 

 

 

 

 

 

 

 

New Balance 769 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
0.007.507.50
New Balance 769 Miles: 7.50
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