Chris "Krash Man" Pope

Week starting Nov 02, 2008

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Location:

West Valley City,Ut,

Member Since:

Dec 08, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

50 Miles:13:09, 10:30 (2013) paced end half of a 100 miler

50K: 4:27 (2006), 4:23 (2007)

Marathon: 3:08 (2003), 2:56 (2004), 3:03 (2005), 2:57 (2006), 2:58 (2007), 3:02 (2012), 2:59 (2013).

1/2 Marathon: 1:23 (2002), 1:26 (2003), 1:20 (2004), 1:23 (2011), 1:22.35 (2013), 1:20.54 (2013).

5K: 18:09 (2007), 18:10 (2013).

Short-Term Running Goals:

Recover from injury----Patella tendenitis

Running strong and I am back to where I was pre injury.

Still biking some

Long-Term Running Goals:

I want to run a 2:50 marathon.

Run an other 50 miler.

Run a 4 hour 50k.

I would love to do some more trail running and get off the road.

I have paced twice for the Wasatch 100. Some day I will run it.

 Bike a 100 miler  Heber Valley Century 9/27/08

Bike a Century in 6 hours   

-Tour De Cure June 2009 5:48

-Cache Valley Aug 2009 5:33

-Heber Valley Sept 2009 6:20 hard ride.

-Salt Lake Century May 2010 5:15*

-Tour De Park City July 2010 5:15 PR

-Cashe Valley Aug 2010 5:23

-Heber Valley Sept 2010 5:52  102 miles hilly



 

Personal:

Married to Laurie with three kids Natalie (9), Loren (7), and Terence (15m)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 769 Lifetime Miles: 190.72
Adidas Formation Lifetime Miles: 42.40
Slow milesFast milesTotal Distance
9.900.009.90
Slow milesFast milesTotal Distance
3.000.003.00

Took the kids out in the stroller for an easy run after work.  After I got home we went bowling. 

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Slow milesFast milesTotal Distance
3.600.003.60

Ran out side just after the snow stopped pounding the ground.  I picked up the pace a bit and I know I will feel it tomorrow.  I did an ave. of about 8:05 a mile.

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Slow milesFast milesTotal Distance
3.300.003.30

I had a 7 am meeting at work and it was boring.  After the meeting parked on 11th ave. and about B st.  Ran on the one way road to City Creek.  Did one mile up the Canyon and then turned around.  I love the down hill but I still hurts.  Ran back to my car and did a good stretch.  Getting back into shape it tough.  I can see how easy it would be to give up because of the pain.  But at one point things do get easier.  Getting there is the battle.

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Slow milesFast milesTotal Distance
9.900.009.90
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