Chris "Krash Man" Pope

Week starting Jun 29, 2008

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Location:

West Valley City,Ut,

Member Since:

Dec 08, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

50 Miles:13:09, 10:30 (2013) paced end half of a 100 miler

50K: 4:27 (2006), 4:23 (2007)

Marathon: 3:08 (2003), 2:56 (2004), 3:03 (2005), 2:57 (2006), 2:58 (2007), 3:02 (2012), 2:59 (2013).

1/2 Marathon: 1:23 (2002), 1:26 (2003), 1:20 (2004), 1:23 (2011), 1:22.35 (2013), 1:20.54 (2013).

5K: 18:09 (2007), 18:10 (2013).

Short-Term Running Goals:

Recover from injury----Patella tendenitis

Running strong and I am back to where I was pre injury.

Still biking some

Long-Term Running Goals:

I want to run a 2:50 marathon.

Run an other 50 miler.

Run a 4 hour 50k.

I would love to do some more trail running and get off the road.

I have paced twice for the Wasatch 100. Some day I will run it.

~~Bike a 100 miler~~ Heber Valley Century 9/27/08

Bike a Century in 6 hours

-Tour De Cure June 2009 5:48

-Cache Valley Aug 2009 5:33

-Heber Valley Sept 2009 6:20 hard ride.

-Salt Lake Century May 2010 5:15*

-Tour De Park City July 2010 5:15 PR

-Cashe Valley Aug 2010 5:23

-Heber Valley Sept 2010 5:52 102 miles hilly

Personal:

Married to Laurie with three kids Natalie (9), Loren (7), and Terence (15m)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance 769 Lifetime Miles:						190.72
Adidas Formation Lifetime Miles:						42.40

Totals

Slow miles	Fast miles	Total Distance
2.15	0.00	2.15

Tue, Jul 01, 2008

Slow miles	Fast miles	Total Distance
2.15	0.00	2.15

Ran of the treadmill. My knee started to hurt so I stopped.

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Wed, Jul 02, 2008

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

I went and donated blood today. I was glad to hear that they wanted my blood. Last time I tried to donate my hemaocrit (iron levels) were too love. I was a 35 last time and a 40 this time. When I was done the Vampire told me not to be out in the sun much till Sat. I told her I was going biking on Friday. She told me NO Sat. I forgot to ask her "Why".

Well I didn't listen to the Vampire I went biking 2 hours later. I took my 2 year old boy Loren in the bike stroller for a 9 mile bike. Boy did that stroller slow me down. It was a nice workout even though I wasn't going that fast, but I worked hard.

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Sat, Jul 05, 2008

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Biked this moring pulling the kids while my wife ran. Started at the capital and headed for the zoo via the U of U. If any of you have run this way, you would know that this is not a easy run. I love running this route and taking on the hills. But Pulling a bike trailer was tuff. I have two kids, Natalie about 35 lbs and Loren 25 lbs. Now add on the about 10 -15 lb for the trailer it self. Have you ever tryed to pull 80 lbs up a steep hill? Not much fun, my quads killed. This is one of the best work outs my quads have had in months.

Once we hit the 'U' I made a little detour to Foothill Blvd to find a gas station to get a treat for the kids. They have been so good riding in the trailer even after finding out the batties on the DVD player were dead. Met back up with Laurie by the post office on Sunnyside just before the Zoo. The ride back was much easier than the trip out. Yes there was still some good sized hills to climb but nothing like the ride out. In the end I did 22 mles with all my looping back to stay with Laurie. When I got back to the capital I stoped to take to the kids and they didn't relpy. I didn't know riding in a bike trailer could be so tiring.

I have found a Century that I want to do. It is the end of Sept. and starts in Heber.

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Totals

Slow miles	Fast miles	Total Distance
2.15	0.00	2.15

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