Chris "Krash Man" Pope

Week starting Mar 16, 2008

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Location:

West Valley City,Ut,

Member Since:

Dec 08, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

50 Miles:13:09, 10:30 (2013) paced end half of a 100 miler

50K: 4:27 (2006), 4:23 (2007)

Marathon: 3:08 (2003), 2:56 (2004), 3:03 (2005), 2:57 (2006), 2:58 (2007), 3:02 (2012), 2:59 (2013).

1/2 Marathon: 1:23 (2002), 1:26 (2003), 1:20 (2004), 1:23 (2011), 1:22.35 (2013), 1:20.54 (2013).

5K: 18:09 (2007), 18:10 (2013).

Short-Term Running Goals:

Recover from injury----Patella tendenitis

Running strong and I am back to where I was pre injury.

Still biking some

Long-Term Running Goals:

I want to run a 2:50 marathon.

Run an other 50 miler.

Run a 4 hour 50k.

I would love to do some more trail running and get off the road.

I have paced twice for the Wasatch 100. Some day I will run it.

 Bike a 100 miler  Heber Valley Century 9/27/08

Bike a Century in 6 hours   

-Tour De Cure June 2009 5:48

-Cache Valley Aug 2009 5:33

-Heber Valley Sept 2009 6:20 hard ride.

-Salt Lake Century May 2010 5:15*

-Tour De Park City July 2010 5:15 PR

-Cashe Valley Aug 2010 5:23

-Heber Valley Sept 2010 5:52  102 miles hilly



 

Personal:

Married to Laurie with three kids Natalie (9), Loren (7), and Terence (15m)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 769 Lifetime Miles: 190.72
Adidas Formation Lifetime Miles: 42.40
Slow milesFast milesTotal Distance
6.500.006.50
Slow milesFast milesTotal Distance
3.000.003.00

I ran after work today because I couldn't get out of bed.  Now that I am not running every day I am finding it harder and harder to get up some mornings.  Todays 3 mile run when great.  I took the first mile nice and easy about a 8:00 min. pace.  The next mile I picked it up to see what my knee would do.  I still felt the mild discomfort in my knee.  At the end of mile 2 I felt my lungs start to hurt.  I haven't run this fast for some time and my lungs didn't like it, but I kept pushing on.  At mile 2.5 I felt my legs start to get weak.  My legs didn't like the pace as well.  I ended running the 3 mile run in 22:25. 

Comments(3)
Slow milesFast milesTotal Distance
3.500.003.50

For yesterday being the warmest day of the year, why did it snow this morning? 

I got up at 7:00am and it was snowing.  The snow changed to rain and then quickly stopped.  Like always I felt the slight discomfert in my knee come and go.  I ran 3.5 miles and felt great.  I am going to slowly add some more miles to test how my knee is doing.  If it feels ok I will add some more.  I hope things are getting better. 

 

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Slow milesFast milesTotal Distance
6.500.006.50
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