BK Runz

May 20, 2024

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Member Since:

Apr 27, 2023



Goal Type:

Highschool Champ

Running Accomplishments:

2019 Andy Valley Middle School League 4 x 100m Champion

Short-Term Running Goals:

Individual School Record

Long-Term Running Goals:

Boston Marathon Quali'

Run 10 miles without stopping to use the bathroom


My dog is faster than me

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance

Workout: 4 x 1k @ Tempo and 2 x 200

Felt very smooth, unsure about the exact splits of the k's but mostly around 5:25-5:40 pace, honestly felt better than I did in XC. 200s were somewhere in the neighborhood of 27 to 29. Just trusting the process right now and not trying to get to concerned about mileage or doing too much too soon. Hard to fight the urge to do less and feel well rested but I know I want to be ready to run faster than ever in June, not April. I find it difficult to balance the desire to feel fresh and to work hard. Only had one killer workout this year but the volume is certainly up. The whole squad looks fit too. Really hoping Eli can cap off a strong senior season and that Miles can hit the times he's been chasing since indoor.

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