Ran track and cross country thru college. 5k 15:05, 10k 31:27, half marathon 1:11:30, marathon 2:36 at age 24. Marathon 2:58 at age 40.
Short-Term Running Goals:
I want to qualify for Boston and run as fast as possible. Would like to run 10k races and 1/2 marathons and be competitive.
Long-Term Running Goals:
As I get older I would like to continue to run races and stay injury free.
Personal:
I am 57 years old,married, and have 4 grown daughters.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
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Year:
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Thu, Jan 25, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
6 miles 44:36 7:26 pace
Comments
From Holt on Wed, Jan 31, 2018 at 17:36:11 from 71.37.82.28
Welcome Kirby!
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