Work will win when wishy washy wishing won't

Week starting Nov 25, 2012

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007. I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014. My favorite PRs: 2011 at the SG 1/2 and 5K where I ran the 5K in 22:22. 2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve.

~Thomas S. Monson~

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Marathon Pace Miles Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.45	0.00	0.00	0.00	35.45

Sully Miles: 22.75	Gary Turner Miles: 12.70

Mon, Nov 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

Out with Tom and Kay on a very dark but pleasant morning.

Sully Miles: 6.25

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Tue, Nov 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Tom and I waited until a little later in the morning and enjoyed the sunshine! Did some hill repeats. Plan was for me to do 6 - 8. I did 6 1/2....as I looked back at the last time I followed this plan I did 8...I guess I need to step it up a bit! It was a beautiful morning though. While doing the hills I could have been in a singlet and been happy, the long sleeve shirt was too much!

Gary Turner Miles: 6.00

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Wed, Nov 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Sully Miles: 6.00

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Fri, Nov 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.70	0.00	0.00	0.00	6.70

Had some time with Tom, some time with Annette and Lesa and some Rui time today. All under a nice full moon.

Helping boy #2 and his wife move to Heber today. Helping boy #3 with other things and getting ready to host the Stilson Christmas party tomorrow.

Gary Turner Miles: 6.70

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Sat, Dec 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

Our group today went out for about 6 miles and then ended up at the trail head to run for a police officer who died in a motorcycle accident recently. I think we ended up with 11 or 12 from our group who ran it. It was just a fun, casual run to raise a bit of money for his wife and two kids. It was a beautiful morning for a run with the group and for a good cause.

Later in the day we had many of my family members at our house for a Stilson Family Christmas Party. It was lots of fun to have many people from the fam here for a nice potato bar and some fun games.

Now I am tired and ready for a nice, quiet evening. Good times.

Sully Miles: 10.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.45	0.00	0.00	0.00	35.45

Sully Miles: 22.75	Gary Turner Miles: 12.70

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