Work will win when wishy washy wishing won't

Week starting Nov 24, 2013

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.150.000.000.0033.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

So nice to have JaNae out there with me this morning.  We always seem to have some great visits that leave us both wanting to do better in life!  

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

The sun was beautiful and I was over dressed!  Enjoyable run with 3 x 1/2 speed sets.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Five power walking miles with my good friend Kay!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.150.000.000.004.15

Out with the gang for our annual Thanksgiving morning run.  Had fun at the gift exchange afterward!  Had about 20 out with us on a very mild November morning!

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Tom and I went down to the west side of town today to enjoy the trail system down there with a little less wind.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Tom and I headed out a bit earlier than the rest of the gang to get about 4 miles.  Then met up with them for the rest.  We had to be done quicker this morning because of a convert baptism in our ward at 9:00.  The baptism was very nice.  I felt a very warm, happy spirit there.  :)

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.150.000.000.0033.15
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