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TOU Half

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 

 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.600.000.000.0025.60
Mon, Aug 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Knee felt fine...I'll keep it easy this week...no Payson downhill for me until next week.  Gotta baby the knee!  

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Tue, Aug 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

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Wed, Aug 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Drove the gang up Payson Canyon today.  I didn't run because I am giving my knee a rest from the down hill this week.  I miss it when I don't get to run that one.  But hopefully I'll be doing well for the 1/2 marathon that I have to pace this Saturday.

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Thu, Aug 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

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Sat, Aug 27, 2016
Race: TOU Half (13.1 Miles) 02:18:39
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Tom and I were able to pace TOU 1/2 this morning.  We took Tani up to Logan yesterday to move into her apartment with her friend Tracy.  We stayed at a lady's house that we found through Air B&B.  It turned out great.

Tom did the 2:10 and I did the 2:20.  We love when we get to run nice and easy and help others along on a half.  This was a very well organized race.  It was also a perfect, beautiful morning.

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.600.000.000.0025.60
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